5 Tips To Stop Dog Growling
May 31, 2008
To make the task of stopping a dog from growling easier, we ought to understand why the dog growls in the first place. Growling is considered to be an assertive behavior which is triggered by any unfamiliar event, person or even another animal. Thus a dog would growl when an unknown or sometimes known entity comes his way. This is his way of saying that he wants to be left alone or he does not approve what he expects would follow.
In other words, he feels threatened. As soon as the approaching person or animal moves away, this would be interpreted as showing respect to the dog and soon the animal should stop growling. Anyone who has a pet dog at home should understand many such myriad ways in which canines communicate so that there could be safe co-existence between the dog and the rest of the family.
This is especially important when the household has children, who are known to be particularly affectionate towards any pet. What happens when someone ignores the growling and continues to approach the dog casually? The dog treats the situation as threatening and expects adverse events to follow. Therefore he may start barking, or even snap and bite the approaching individual or animal as the case may be. Having briefed you so far on the reason why a dog growls, let me provide you with 5 sure-shot tips to stop the dog from growling:
1. It is recommended that you should never punish a dog for growling. Your punishment or reprimand may stop the dog from growling temporarily, but he would develop a latent behavior where he bites or snaps at people, without any warning in future. So the best solution under such circumstances is to respect the animal and let him be. He would stop growling as soon as he realizes that there is nothing disturbing his peace any more.
2. Explain to your children why a dog growls and if the dog starts growling suddenly, they should immediate stop doing whatever they were doing as it is obvious that the dog is getting irritated with their activity. Ask them to simply move away gradually from the dog’s vicinity. Tell them to never run away from the growling dog as it irritates him further. Such incidents must always be
reported to the parents, as then you could focus more on this area while training.
3. It must be understood that dogs growl when intimidated by some one. Sometimes sheer size is perceived as a threat and the dog starts growling. So when a huge man approaches a dog, however kind his intention may be, the dog thinks him to be a threat. In such cases the man should squat and bring himself at the same level as the dog. Then approach him gently with extended hand – palm facing up. Then talk to the dog in a calm and gentle voice.
4. If you find that the dog is growling for no apparent reason and is snapping at every thing, it might be right for you to get a medical check up done for the dog. Your vet could do some tests to check hormonal balance, neurophysiologic functions and allergies, if any. You never know, there could be underlying causes for his growling, which when corrected could stop him from growling.
5. There are some dogs which growl when he is eating and someone gets close. The reason for this is that he is simply possessive about his food and scared that this person might take his food away. To correct this behavior, choose an adult who the dog loves most. Let this adult start feeding the dog and stay close to him while he is eating.
To start with, simply stay with the dog and talk to him with a reassuring and calm voice. Once the dog is used to this, then let the adult approach the dog while he is eating, go on reassuring him with his gentle voice.
Once the dog is used to this habit also let the adult touch the dog with slow and gentle movements while he is eating. Though this procedure to stop him from growling could take a long time, but this happens to be one of the sure-shot ways to reassure a dog and take away the threat element, which makes him growl in the first place.
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Exercises For Different Dog Breeds
May 31, 2008
Dogs of different breeds behave differently and have different physical characteristics. It is therefore advised that different breeds of dogs should get different exercise routines so that they do not get over exhausted or obese. Selecting the right exercise regime for your dog depending on the breed is therefore essential.
Breeds and their exercises
Based on the different classes of breeds, a set of exercises can be determined.
1. Terriers- This class of dog includes breeds such as the Jack Russell Terrier, Irish Terrier, Scottish Terrier, Welsh Terrier and the famous American Pit Bull Terrier. They are highly intelligent and full of energy and can thus manage mind and body games such as obstacle courses and Frisbee. Chasing games are also good for this class of dogs.
2. Companion Dogs/ Toy Dogs- These are generally dogs, which are bred for companionship rather than utility such as Chihuahua, Pug, English bulldog and Shih Tzu. They require only minimal exercises such as walking. However, some breeds, which are also for companionship like the Dalmations and the Yorkshire terriers, need walks that are more vigorous.
3. Hounds- The hounds can be sub classified into two more subtypes: the scent hounds (which are bred to search on the basis of scent e.g. Harrier, Coonhound and Dachshund) and the sight hounds (which are bred to search on the basis of sight e.g. Greyhound, Irish wolfhound and Basenji). They have tendency to switch between work and play and therefore are recommended for walks, runs and hikes.
4. Guardian Dogs- These include breeds like the Bullmastiff, Great Dane, Great Pyrenee, Doberman Pinscher and the Rottweiler. These are strong dogs that can be quite active, however behaviorally they tend to start taking the play quite seriously, which could be problematic. It is therefore recommended that these dogs should be given exercise in the form of runs and obstacle courses but within limits.
5. Northern Dogs- This class includes dogs from breeds like the Chinook, Siberian husky, Malamute and Chow Chow. They are highly active and should be exercised a lot with hiking, runs, games (like sledding) to keep them active.
6. Gun/ Sporting Dogs- This class includes breeds like the Irish Settler, Labrador Retriever, English Cocker Spaniel and the Standard Poodle. Being bred for sports and hunting, these dogs have a lot of stamina and require a lot of exercise. Long walks, hiking and running activities are good. In addition, games like fetch can be played to keep the activity up.
7. Herding Dogs- Breeds, which come under this class, include the English Sheepdog, Welsh Corgi, Collie, Border Collie, German Shepherd, and the Schnauzer. These breeds generally have a moderate to high energy level and are therefore suited to a variety of exercises. Almost any games and sports are good for the dogs, especially runs, walks and challenging hikes.
Thus, depending on which class of breed your dog falls into, you should select an appropriate exercise regime for it. You must also determine the personality of your dog to best choose games and activities, which it can do for its wellbeing.
For more information about pet health and banfield pet insurance, visit the author’s site at www.petinsurancepro.com.
Mental Exercises For Your Dog
May 31, 2008
Dogs, like humans have a brain, which also requires some activity to keep them active. Physical exercises are good for the body of the dog; however, they often tend to miss out the intellectual component, which are needed. This is why there are some special mental exercises, which you should perform with your dog to keep it healthy in all aspects.
Why train the intellect?
An intelligent dog will be able to handle itself better in a variety of situations. After all in today’s world, animals cannot just survive on brawns. The smarter your pet is the easier it will be for it to survive in case something goes wrong. In addition, intelligent dogs can perform tricks and be a better companion to you as well. It is therefore needed to train the brain of the dog as well as the body.
Mental Exercises
Mental exercises often go hand in hand with most physical exercises. This is because most physical exercises require the dog be active mentally as well. Alertness is therefore a component of physical exercises albeit a small one. For example, a dog that is swimming needs to be mentally alert to keep paddling and see where he is going.
Nevertheless, this type of exercise is not sufficient to train the dog’s mind. More complex mental exercises are as follows:
1. Use of toys
Toys can be a great non-tiring mental exercise, which the dog can perform indoors as well as outdoors. Popular toys involve some easy puzzles, which require the dog to tackle to get to the prize of some dog food or biscuits. Such toys help in solely training the dog so that it comprehends the fact that it needs to do something in a particular way to receive the reward (the biscuit).
2. Games
A variety of different types of games helps in developing different aspects of the dog’s mind. For example, a game like Frisbee, which is primarily for the purpose of physical exercise, is also a great mental exercise. This is because in Frisbee the dog has to calculate the movement of the Frisbee so that it can catch it successfully.
Other games for example, chase is a good way to train the dog to follow you. In this, you must take some article, which is valued by your dog and run so that it runs after you. Then in turn you must give the dog one of your articles and you must chase it. Slowly develop strategies to catch the dog, and it will also do the same by developing its mind.
Another game worth mentioning is “hide and seek”. This game develops the dog’s intelligence to use its senses to track down things. This is particularly important for training dogs. You can play this game with the dog indoors as well as outdoors.
3. Training
Training your dog to perform tricks is a great mental exercise, although it requires a lot of discipline on your dog’s part and a lot of effort on your. However, training your dog will definitely improve the ability to handle the dog better.
Getting your dog to perform these mental exercises can be a little tricky though. The best way to enforce these mental exercises for your dogs is to incentivize it with some sort of reward in the end. This will train the mind of the dog and also make a better pet out of it.
For more information about pet health and banfield pet insurance, visit the author’s site at www.petinsurancepro.com.
Increase Your Metabolism & Carbohydrate Metabolism – A Brief Study
May 31, 2008
It has now become established that problems like obesity, cardiovascular problems, diabetes and hypertension are closely associated to one another. This was first proposed by Gerald Reaven in the year 1988 when he presented the Banting lecture. This interlinking was collectively termed as Syndrome X during that time and is now recognized as Metabolic Syndrome.
One causative factor for this syndrome has been identified as insulin resistance. Insulin is a hormone produced by the body to keep the glucose level in the blood in check. Insulin resistance alters the glucose levels as it does not get moved into the cells of the body thereby causing high levels in the blood. Glucose is found in the body due to the breakdown of carbohydrates into smaller sugars.
Carbohydrates form a part of everyone’s diet. Carbohydrates are made of polysaccharides or larger sugars that need to be broken down into smaller sugars or monosaccharides to get absorbed into the body. Polysaccharides, if they are not broken down cannot be taken up by the body.
Carbohydrates are broken down partly during the digestion process. Carbohydrate metabolism encompasses every process that is helpful in the reduction of carbohydrates and also includes the development and exchange of carbohydrates in an organism.
Cells in the body utilize the monosaccharides formed by breakdown of carbohydrates. Around 4 calories are got by the consumption of a gram of carbohydrate. The energy got from the metabolism of carbohydrates is stored in the energy units of the body called adenosine tri phosphate (ATP).
Carbohydrates are important for every living organism as an energy resource as this food is easier to utilize and breakdown when compared to fats or proteins.
Sedentary life styles and excessive carbohydrate intake in people with lower rates of metabolism reduces the rate at which carbohydrates are utilized as energy. Glucose that is not utilized by the body gets converted into fats once the glycogen levels in the body get saturated. If there is excess of carbohydrates in the diet, there is a higher chance of it getting stored up as fat. This results in obesity and is related to the disruption of carbohydrate metabolism in the body.
Excess carbohydrates in the diet have an impact on the organ systems too over a period of time. One such effect is the onset of diabetes mellitus that can be life threatening, if uncontrolled.
Diabetes mellitus has an impact on many other organ systems in the body and can lead to complications like cardiovascular problems, nervous system disorders, eye problems that can result in blindness and many skin disorders. This makes it very vital to regulate the intake of carbohydrates in the diet to keep the carbohydrate metabolism intact and to utilize all the carbohydrates that are consumed in the diet. This keeps the risk of developing disorders of metabolism like cardiovascular problems, diabetes, hypertension and obesity at a minimum.
Along with regulating the diet, everyone should also develop a regular exercise program to improve and maintain a healthy rate of metabolism to preserve good health and to have the energy and vigor to go through their day-to-day activities.
Found out ways to naturally increase metabolism as well as detailed look at interelationship with carbohydrates, protein and fats metabolism at http://www.extrametabolism.com
Exercise Your Dog With Games
May 31, 2008
The best exercise for your dog, both physically as well as mentally, could be the various games which you can play with it. The health of your dog could be determined by how active it is in mind and body. Playing games to improve your dog’s fitness is far better than to just take it for a walk or jog as it will lead to both the physical and mental well being of the dog. A few of the games which you can play with your furry friend to maintain its health are:
1. Frisbee: One of the best games, which you can play with your dog is Frisbee. This game involves complex movements and calculations which the mind of the dog has to perform so as to comprehend the trajectory of the disc to catch it. This will act as the mental exercise for the dog. Apart from this, the game also involves running and jumping which will give the dog the physical exercise it needs.
2. Hide and seek: Hide and seek is a great game, which you can play with your dog to enhance his sensing capabilities. By playing this game, the dog will learn to use his senses better so as to track you down. This enhancement of the senses will help the dog’s development.
3. Chase: This game involves you taking some object, which is of value to the dog and running, and the dog will chase you down. Try to outrun and try to run in varied patterns so that the dog has to use the mind and the body to catch you. The game is great for the health of both you and the dog as you will also end up getting some exercise. Similarly, you can reverse the role and let the dog run with something, which you have and you should chase the dog.
4. Fetch: The classic game of fetch involves you throwing an article like a stick or a ball and your dog will run to retrieve it back. In this the dog can get physically healthier and mentally more alert as well. To improve mental alertness of the dog you should sometimes just pretend that you throw the stick and see if the dog runs.
5. Wrestling: mild wrestling with your dog over stuff can increase his strength. But in this game care should be taken that the game doesn’t get out of control. Don’t overdo it or else either the dog or you will get hurt. Also playing this game a lot is not good as it could hamper the way the dog looks to you. It is better to play this game only occasionally.
These are just 5 out of the many commonly played games by dog owners with their furry friends. You can even develop your own personal game with your dog depending on its nature. It is very important the game which you play matches the behavior of your pet, so choose wisely and enjoy yourself.
For more information about pet health and banfield pet insurance, visit the author’s site at www.petinsurancepro.com.
Exercises For Your Injured Dog
May 31, 2008
A dog, which is injured, should not be made inactive, as it will adversely affect its health. Exercises for your dog are a must to keep it healthy and fit. Although, upon injury, the dog would probably be a little incapacitated to do various exercises, you can choose the regimen below for the proper exercises for your dog’s recovery.
Type of Injury
Identifying the type and area of the injury is essential to determine which exercise will best suit the dog. Generally, dogs get injured in the legs and hence cannot perform most exercises. Sometimes however, facial injuries or other parts can also get hurt. The dog can then perform a variety of other set of exercises.
Choosing the correct exercise
Depending on the type of injury or disorder, specific exercises should only be done by your dog.
1. Swimming
One of the best exercises for an injured or recovering dog is swimming. Swimming in water reduces the load that the dogs’ feet are exposed to. It is generally the legs of the dogs, which get injured and hence should be cared for the most. Swimming in warm water is a great exercise for an injured dog or one who has orthopedic and neurological injuries. The dog would feel like doing this exercise more since the pain associated with the load bearing on the joints is reduced.
The thing about swimming is that it targets a number of areas in the body for the dog to be healthy. Swimming improves the cardiovascular circulation, joint range of motion and strengthens muscles and ligaments of injured areas. Thus swimming is a great way to maintain, if not improve the health of an injured dog. However, swimming also means that there is exposure to water. If there are any flesh wounds to the dog, it is better to avoid swimming as exposing that to the water could result in infections. For such injuries it is important to let the skin heal prior to exercising or to look at other exercises which the dog can do.
2. Walking
Injured dogs can generally not walk and it is in fact advised to not walk the dogs for a particular period of time to allow the injuries to heal. However, once the healing period is over (which again depends on the type of injury), you must encourage your dog to regain its strength in the injured parts by walking gradually. In-door walking is preferred initially until the limping of the limbs is reduced.
Encouraging the dog to walk will help the muscles and ligaments to regain strength and is an important part of the recovery process for injured dogs. If the dog can is injured in a part of the body, which does not affect the way it walks, it is a very good exercise for it. In such cases, walking in all forms be it indoors or outdoors, is good for the dog. Care must be taken not to exhaust the dog as it is still recuperating from some other injury.
3. Running and Other Activities
Running and other strength and stamina activities such as hiking and playing games should be avoided until complete recovery of the injury has taken place. It is highly risky to make an injured dog run or play. However, once the dog can walk outdoors in a regular manner, slow trotting and small hikes should gradually be encouraged so that the muscles and joints strengthen more.
Keeping the type of injury that your dog has and the above-mentioned exercises, you must devise a good exercise regime for your dog so that it remains healthy and can recover faster.
For more information about pet health and banfield pet insurance, visit the author’s site at www.petinsurancepro.com.
Baby Shower Gifts
May 31, 2008
Welcoming the arrival of a new baby can be one of the most joyous occasions in a family’s life as well as one of the most expensive. A gift that the new mother receives at her baby shower is one less item that she will have to purchase herself.
There are many different products that you can purchase to help the family with their baby needs. Baby bath products are inexpensive items that you can give as a baby shower gift. These products can include baby shampoo, baby lotion, baby powder, and baby soap. When purchasing these items, you should make sure to read the label to ensure that the products are hypoallergenic. You can also include baby towels and wash cloths. These should be made of 100% cotton, as this material is more absorbent and softer on the baby’s sensitive skin.
You may want to include shower gifts that include items to help at the baby’s meal times. These products can include baby dishes, baby utensils, a cereal feeder, and baby bottles (glass is recommended) and nipples. You should make sure to read the label to make sure that these dishes are microwavable as well as dishwasher safe. This will ensure that the new mother will get the most use out of these items.
Clothes are another item that a baby will need plenty of. If the baby is not born yet, you may want to buy a larger size considering some newborns can never wear newborn-size clothes as they are too big at birth. Buying clothes that are labeled for babies up to six months will ensure that they will fit and the baby may get longer use out of the items. You might also want to choose clothes in neutral colors if you do not know the sex of the baby. You should check the label to see what fabrics the items are made out of. Again, 100% cotton is the best as it is softer and also because the baby may have an allergic reaction to some synthetic materials.
Diapers are also a baby shower gift that will be much appreciated. To be on the safe side, you may want to purchase both disposable diapers and the cloth type if you are not sure of the mother’s preference. When purchasing the cloth diapers, some may require safety pins that you may want to include in your gift. Another item that may be needed with cloth diapers are rubber pants to wear over them. You may also include baby powder and baby wipes with your diapers. You should read the label to ensure that the wipes are hypoallergenic and also that they contain aloe, which will help the baby’s bottom stay soft.
Baby toys are also an option for a baby shower gift. Toys that are soft are the best for newborns, although toys that play music and have flashing lights can help develop a baby’s senses. You can check the outside of the toy box to find what is appropriate for babies to help you choose.
Any of these items would be appreciated as a baby shower gift. Again, any gift that the new family receives is something that they do not need to purchase later on themselves.
We have baby gift baskets that are cute and practical. Perfect for the newborn and new moms. For more information, visit this article on baby gift baskets.
Cloth Vs. Disposable: Which Are The Best Diapers?
May 31, 2008
When making the decision on whether you wish to use cloth diapers or the disposable version, new mothers may be confused as to which type is the better choice. Getting some of the basic facts may help you to make the decision that is best for you and your baby.
Diaper rash is the greatest concern for most parents in choosing the right diaper. There are many things that can cause diaper rash. Lack of air circulation as well prolonged wetness against the skin can cause skin irritation. This irritation is the result of bacteria forming ammonia that will interact with urine that is left sitting against the skin and can lead to the growth of microbes. This form of diaper rash is found in both cloth and disposable diapers.
Some infants also may develop allergies to certain soaps, dyes, and chemicals that can lead to diaper rash. This form of diaper rash is found mainly in babies that wear disposable diapers. Concerns with the chemicals sodium polyacrylate (absorbent gel) and dioxin (a result of bleaching paper), and the various dyes used in the making of disposable diapers has caused the EPA (Environmental Protection Agency) and the FDA (Food & Drug Administration) to become involved in various studies being done in connection with disposable diapers. The EPA has linked sodium polyacrylate to toxic shock syndrome while some dyes and dioxins can lead to central nervous system, kidney, and liver damage. The FDA has received complaints of headaches, dizziness, and rashes being caused by the fragrances found in some disposable diapers.
The United States Consumer Protection Agency has also had a variety of problems reported to them that are directly related to disposable diaper use. Chemical burns as well as noxious odors have been reported as being emitted from certain diaper brands. Other complaints deal with the baby tearing plastic pieces off the diaper and placing them in their mouth or nose. Children have also choked by swallowing tab papers and linings. There have also been reports of the plastic melting on the baby’s skin and the baby’s skin being stained with ink.
The Journal of Pediatrics has reported that 54% of one-month-old infants using disposable diapers had rashes, with 16% of these being severe cases. In an independent study by a leading diaper manufacturer, diaper rash increased from 7.1% to 61% when the use of disposable diapers was increased.
The cost of cloth diapers as opposed to the disposable type is slightly smaller, though not as much as you would think. The maximum cost of disposable diapers is estimated at $80 per month, while the cost of cloth diapers is $60 per month.
The convenience of using disposable diapers used to be greater than when using cloth diapers. That is not the case today. Many cloth diapers come with Velcro tabs so the use of large safety pins has been eliminated. These diapers are also made with several layers of lining to keep your baby drier for a longer period of time.
The choice of which diaper to use is totally up to you. While your baby may do fine with disposable diapers, you have the comfort of knowing that cloth diapers are a healthier and less expensive alternative.
We have baby gift baskets that are cute and practical. Perfect for the newborn and new moms. For more information, visit this article on baby gift baskets.
Be Heart Healthy With Home Remedies For High Cholesterol
May 31, 2008
Be Heart Healthy with Home Remedies for High Cholesterol
If you want your heart to be healthy and stay healthy, you need to lower down your cholesterol and what better way to start than trying out home remedies for high cholesterol? A great majority of people find it hard to lower down their cholesterol simply because these happen to be the foods they like to eat. However, if you only knew the damaging effects of high cholesterol to your body, you will be encouraged enough to try and cut down on the fat.
High cholesterol can lead you to develop damaging, if not fatal conditions. If allowed to carry on the habit without addressing it, you carry the risk of developing a fatty liver, clogged arteries, high blood pressure, and worse Myocardial Infarction. Home remedies for high cholesterol can help you lower down your cholesterol count and even prevent it from escalating to dangerous levels.
Most home remedies for high cholesterol include incorporating heart-healthy foods to the diet. One is to eat garlic or take a capsule of it twice a day. Garlic can help lower down your LDLs or your bad cholesterol while increasing your HDLs or your good cholesterol. You can also try eating ginger since this can also lower down your cholesterol as well as thin out your blood giving you improved blood circulation. Vitamin C with bioflavonoids has also been known to substantially lower down your cholesterol as well as Lecithin.
The following remedies are very common for treating high cholesterol:
1. Eat raw garlic daily.
2. Eat 2-3 apples every day.
3. Walnuts can treat high cholesterol levels.
4. Consume tomatoes, you can either eat them fresh, in a salad, or drink tomato juice.
5. Eat soy products to lower cholesterol levels.
6. Sunflower seeds are very good remedy for cholesterol.
7. Eat food that contains fiber.
8. Make a cup of lemon grass tea, add 2 teaspoons of honey and drink slowly.
9. Make a cup of tea, add 3 cinnamon sticks and drink.
10. Eat or drink grapefruit daily.
Yet other simple remedies for high cholesterol that most people seem to overlook include a change in lifestyle. This means that if you were sedentary before, be active now. Try some exercises, starting out slowly and gradually increasing the pace. Avoid habits that can just be as damaging as high cholesterol such as too much smoking and consumption of alcohol.
Try being aware of the condition because the more you know the better you can prevent it from occurring. For instance, be aware of the difference of LDLs and HDLs. Both are considered cholesterols, however, each have different types of actions. While LDLs are considered your bad cholesterol because it plays a great role in increasing your cholesterol count, HDLs are considered your good cholesterols because it lowers down your cholesterol count. Being aware of this fact alone can help you to avoid LDL-rich foods and increase your intake of HDL-rich foods. Having a high cholesterol count requires that you have a lot of money, what with the maintenance that is required to keep you alive. These simple home remedies for high cholesterol are not only cheap; they prevent your cholesterol count from increasing in the first place, saving you a lot of money and saving your life.
The author is the owner of www.homeremediesguru.com . For more information about home remedies for high cholesterol visit www.homeremediesguru.com/cure/high_cholesterol.aspx .
Hair Loss - Soya For Treating Hair Loss
May 31, 2008
People have been searching for ways on how to combat hair loss for centuries. Almost everything has been tried and applied on the scalp or ingested by desperate people, in hopes of getting their hair to grow back. Some actually worked, while some did not. Some were proven to be temporary treatments, while others had permanent bad side effects. There is, however, a safer and less expensive alternative that shows great potential.
Soy Protein Helps Hair Loss
A study published in the journal Biology of Reproduction indicates that soy protein could help in hair loss problems and reduce male pattern baldness. Incorporating soy products, such as soy milk and tofu, into one’s diet may actually be able to aid in stopping hair loss.
When isoflavones, which are organic compounds found in high amounts in soybeans, are digested and broken down, a by-product called equol is produced in the intestine. The molecule equol seems to impede the function of dihydrotestosterone (DHT), a form of testosterone that induces hair loss and prostate growth. What’s interesting here is that equol only serves to stop the function of DHT; it does not block the production of the said testosterone.
Similar to equol, most hair loss prescription medications also target DHT. However, they work in a different manner. What they do is that they completely stop the formation of DHT. Studies show that they are able to combat hair loss in around 80 percent of cases and are able to stimulate new hair growth in about 30 percent. These benefits, however, are lost when the treatment is completely stopped. Moreover, the DHT inhibition action of these hair loss prescription drugs could pose the risk of harmful side effects, such as impotence.
Not Everyone Benefits from Soy
But there is one problem: not every person suffering from hair loss problems will benefit from binging on soy. According to studies published in December 2003 in the Ob/Gyn Clinical Alert, only around 30 percent of human beings are able to create equol in their intestines.
Before you are discouraged, it is good to know that it wouldn’t hurt to try to increase your soy intake. Studies say that soy may help combat hair loss and that is enough reason to start drinking it, especially if your hair is starting to thin out. An interesting fact is that the Japanese eat ten times more soya than other nationalities, and if you will notice, there are not a lot of bald Japanese.
To be frank, there is a chance that soy may not be able to do anything about your receding hairline. However, soy products are cheaper than most, if not all, hair loss prescription drugs. Moreover, it has other proven health benefits such as lowering the risk of some forms of cancer and bone health problems, decreasing the levels of bad cholesterol, and regulating our glucose levels. So unless you are sure that you are among the unfortunate 30 percent who cannot produce equol, it wouldn’t hurt to increase the amount of soy in your diet in an attempt to alleviate your hair loss problems.
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Wong Darren is an online medical researcher and webmaster of Hair Loss Treatment. Related topics: Hair Science and 5 Effective Hair Loss Solutions.
